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Have fun while getting fit! Girlfriend Fun and Fitness offers personal training and pole dancing lessons in Brisbane, Rockhampton and Mackay.
Pole dancing classes are for men and women of all backgrounds, ages and fitness levels, from beginners to professional.
Learn to pole dance from the best! Girlfriend instructors include the top 3 Queensland pole dance champions, including Miss Pole Dance Australia 2007 - 2nd place winner!
PRIVATE LESSONS - POLE PERSONAL TRAINING
Sessions are available for men or women.
Singles sessions:
Block of 10
(10 x 1 hour private pole lessons) $400
Block of 5
(5 x 1 hour private pole lessons) $225
Doubles sessions:
Block of 10
(10 x 1 hour private pole lessons for you and a friend) $600
Block of 5
(5 x 1 hour private pole lessons for you and a friend) $350
Pole personal training sessions cove foundation pole moves, pole combos, pole dance routines and warm up and cool down/stretch. All skill levels are catered for, from first time students through to industry professionals.
Sessions must be completed within 3 months of purchase. Classes will be held in Fortitude Valley.
Personal training pole sessions are taken by Natalie, who has a background in personal training and pole dance, having trained 1000's of novice and professional pole dancers since 2000.
Natalie's training has included amateurs who have gone on to compete in and win local pole dancing competitions as well as dancers who have competed in national pole dancing competitions, ranking in the top 3 within Queensland, and placed within the top 2 in Australia.
Most of her expertise lies in training a range of fitness levels, body types and ages. Size, sex or age doesn't matter!
Contact Natalie on 0410 809 149 for more information or to make a booking.
Latest news
Semester 2 timetable for pole fitness classes at UQ Sport
The new timetable for Semester 2 pole fitness classes at UQ Sport has been announced and is available on the classes page. Classes start in the week of August 11. Book in now, or try pole dancing out in the upcoming free taster class.
Jamilla teaches the Art of Pole in Bris Vegas
A warm thank you to the wonderful Jamilla who shared her time and skills with us, and inspired us all during the pole dance workshops she taught! Fun was had all round as we spun and danced up a storm on the poles!
Miss Pole Dance Australia 2007
Congratulations to Girlfriend Fun and Fitness instructor and performer, Bec, who was awarded 2nd place in Miss Pole Dance Australia 2007. Bec took out 2nd place in this national competition with a powerful pole performance, competing against Australia's top pole dancers.
Girlfriend Fun and Fitness instructors and performers, Alicia and Kym, tied for 1st place in the state finals, winning the 2007 title of Miss Pole Dance Queensland!
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