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Have fun while getting fit! Girlfriend Fun and Fitness offers personal training and pole dancing lessons in Brisbane, Rockhampton and Mackay.
You don't need to be fit to pole dance!
Pole dancing classes are for men and women of all backgrounds, all shapes and size, all ages and fitness levels, from beginners to professional. Improve your fitness through pole dancing at one of our health and fitness venues, private dance studio or other Brisbane pole dance class locations.
Learn to pole dance from the best! Girlfriend instructors have the experience and the awards, including the top 3 Queensland pole dance champions, including Miss Pole Dance Australia 2007 - 2nd place winner!
Latest news
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The Australian Pole Dance Championships
The Australian Pole Dance Championships™ will be run for the first time in 2009 and will showcase pole dancing in Australia.
Hosted in Melbourne in November, the championships will be run over three days, providing a national gathering that facilitates networking between competitors and the pole dance industry.
The Australian Pole Dance Championships™ 2009 12th – 14th November 2009, The Thornbury Theatre, Melbourne.
SEE THE BEST DANCERS IN AUSTRALIA, IN ONE LOCATION. TICKETS ON SALE NOW & SELLING FAST!
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PRIVATE LESSONS - POLE PERSONAL TRAINING
Sessions are available for men or women.
Singles sessions:
1 hour private pole lesson $65
Block of 5 (5 x 1 hour private pole lessons) $275
Block of 10 (10 x 1 hour private pole lessons) $450
Doubles sessions:
1 hour private pole lesson for you and a friend $90
Block of 5 (5 x 1 hour private pole lessons for you and a friend) $400
Block of 10 (10 x 1 hour private pole lessons for you and a friend) $700
Advanced-elite level tricks, professional choreographing/performance training:
1hr lesson (up to 3 attendees per lesson) $120
All skill levels can be catered for, from first time students through to industry professionals. Pole personal training sessions cover core foundation pole moves, pole combos, pole dance routines and warm up and cool down/stretch.
Sessions must be completed within 3 months of purchase. Classes will be held in Fortitude Valley.
Personal training pole sessions are taken by Natalie, who has a background in personal training and pole dance, having trained 1000's of novice and professional pole dancers since 2000.
Natalie's training has included amateurs who have gone on to compete in and win local pole dancing competitions as well as dancers who have competed in national pole dancing competitions, ranking in the top 3 within Queensland, and placed within the top 2 in Australia.
Most of her expertise lies in training a range of fitness levels, body types and ages. Size, sex or age doesn't matter!
Contact Natalie on 0410 809 149 for more information or to make a booking.
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