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Have fun while getting fit! Girlfriend Fun and Fitness offers personal training and pole dancing lessons in Brisbane, Rockhampton and Mackay.
You don't need to be fit to pole dance!
Pole dancing classes are for men and women of all backgrounds, all shapes and size, all ages and fitness levels, from beginners to professional. Improve your fitness through pole dancing at one of our health and fitness venues, private dance studio or other Brisbane pole dance class locations.
Learn to pole dance from the best! Girlfriend instructors have the experience and the awards, including the top 3 Queensland pole dance champions, including Miss Pole Dance Australia 2007 - 2nd place winner!
Latest news
Girlfriend at Suzie Q Pole Studio
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Kym has been invited to run pole tricks workshops at the Suzie Q
Pole Studio in Sydney on Saturday May 2. Book in for an intermediate or
advanced workshop through Suzie Q Pole Studio.
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You can also catch Kym doing a guest pole performance at Suzie Q's Pole Candy amateur pole dance competition in Sydney on Thursday April 30!
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Sexpo spotlight
Come along to Sexpo and take part in all the pole dancing surprises we have for you! You can find us at stall number 24 in the Starshots Female Zone with our new sister company Girlfriend Management. There will be loads of pole dancing supplies on sale, including Girlfriend showbags, portable poles and pole dancing performances!
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Enter the amateur or professional Ms/Mr Sexpo pole dancing competitions, with heats being run every day. Register on the Girlfriend Management website or come along and register on the day. Sexpo runs from Thursday February 27 - Sunday March 1. Find out all the exciting news at http://www.girlfriendmanagement.com.au/ |
Miss Pole Dance Australia 2008
Congratulations to Girlfriend performers Kym and Alicia who competed in the Miss Pole Dance Australia 2008 competition and made it through to the national finals. Kym came 2nd place in Miss Pole Dance Queensland and Alicia won 1st place in Miss Pole Dance Victoria but was unable to compete at nationals due to an injury.
This is the 3rd consecutive year that Girlfriend performers have won titles in Miss Pole Dance Australia and ranked as some of the nation's best pole dancers. Videos of Girlfriend performers' artistically aerial and uniquely acrobatic pole dance performances in the Miss Pole Dance competition can be found on our YouTube channel www.youtube.com/GirlfriendFunFitness
PRIVATE LESSONS - POLE PERSONAL TRAINING
Sessions are available for men or women.
Singles sessions:
Block of 10 (10 x 1 hour private pole lessons) $400
Block of 5 (5 x 1 hour private pole lessons) $225
Doubles sessions:
Block of 10 (10 x 1 hour private pole lessons for you and a friend) $600
Block of 5 (5 x 1 hour private pole lessons for you and a friend) $350
Pole personal training sessions core foundation pole moves, pole combos, pole dance routines and warm up and cool down/stretch. All skill levels are catered for, from first time students through to industry professionals.
Sessions must be completed within 3 months of purchase. Classes will be held in Fortitude Valley.
Personal training pole sessions are taken by Natalie, who has a background in personal training and pole dance, having trained 1000's of novice and professional pole dancers since 2000.
Natalie's training has included amateurs who have gone on to compete in and win local pole dancing competitions as well as dancers who have competed in national pole dancing competitions, ranking in the top 3 within Queensland, and placed within the top 2 in Australia.
Most of her expertise lies in training a range of fitness levels, body types and ages. Size, sex or age doesn't matter!
Contact Natalie on 0410 809 149 for more information or to make a booking.
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